Training Risk Assessment, Injury Prevention and Drugs Examples
Skill Classification and Practice Structures Examples
Goal Setting and Information Processing Examples
Optimising Performance - Guidance and Feedback Examples
Mental Preparation, Arousal and Personality Examples
Volume 5 has 90+ slides and 25+ HD video footage
Training Risk Assessment,
Injury Prevention & Drugs
- Pre-Activity Readiness, Hazards
Sports Injuries & Prevention
(Fracture, Concussion, Sprain
and Abrasion) - Performance Enhancing Drugs
(Steroids, Beta Blockers, Diuretics,
Narcotics, Growth Hormones,
Stimulants, Blood Doping &
Erythropoietin)
Skill Classification &
Practice Structures
- Types of Skills
- Skill Classification
(Open, Closed, Massed,
Complex and Simple) - Organisation
- Practice Structures
(Fixed, Massed, Varied,
Distributed)
Goal Setting & Information
Processing
- SMART Target Setting
(Measurable, Achievable,
Realistic, Time) - Information Processing Model
(Input, Selective Attention,
Decision Making, Output) - Performance Assessment and
Execution
Optimising Performance,
Guidance & Feedback
- Types of Guidance (Visual,
Verbal, Manual, Mechanical)
Feedback (Intrinsic, Extrinsic
and Concurrent) - Terminal Feedback
- Training & Data Analysis –
Identifying Strengths and
Weaknesses
Mental Preparation, Arousal
and Personality
- Psychological Preparation
- Types of Mental Preparation
& Methods, - Benefits of Mental Rehearsal
- Arousal in Sport
- Personality Types
(Introverts, Extroverts and
Motivation; Awards, Prizes - Money & Trophies
Pro Volume 5