- Skeletal Functions
- Bone Classifications
- Joint Classifications
- Voluntary Muscular Structure
- Muscles Classification Types
- Joint Movement Patterns
- Cardio Respiratory System
- Mechanics of Breathing
- Cardio-vascular and Respiratory Systems Working Together
- Anaerobic & Aerobic Respiration, Energy and Exercise
- Short & Long Terms Effects of Exercise
- Components of Health & Skill Related Fitness
- Principles of Training
- Training Thresholds
- Fitness Testing
- Methods of Training
- Effective Warm-up & Cool Down
- Physical, Emotional & Social Wellbeing – Health & Fitness
- Sedentary Lifestyle & Health
- Energy & Nutrition
- Optimum Weight & Body Types
- Hydration and Dehydration
- Training Risk Assessment, Injury Prevention and Drugs
- Skill Classification and Practice Structures
- Goal Setting and Information Processing
- Optimising Performance - Guidance and Feedback
- Mental Preparation, Arousal and Personality