Components of Health & Skill Related Fitness Examples
Principles of Training Examples
Training Thresholds Examples
Fitness Testing Examples
Methods of Training Examples
Effective Warm-up & Cool Down Examples
Volume 3 has 90+ slides and 25+ HD video footage
Components – Health & Skill
- Health Related Fitness
- Cardio-vascular Fitness
- Muscular Endurance
- Flexibility
- Body Composition
- Skill Related Fitness
- Agility, Balance, Coordination
- Power and Reaction, Speed
Principles of Training
- Specificity
- Progressive Overload
- Overtraining
- Flexibility
- Reversibility
- Frequency, Intensity
- Time
- Type
Training Thresholds
- Maximum Heart Rate
- Aerobic Fitness
- Anaerobic Fitness
- Heart Rate Zone
- Types of Thresholds
- Performance Calculation
- Intensity Levels
Fitness Testing
- Cooper Test
- Agility Sprint
- Stork Balance
- Ruler Drop
- Harvard Step
- Grip Dynamometer
- Skeletal & Muscular System
- Data Analysis
Methods of Training
- Fartlek
- Circuit
- Continuous
- Flexibility
- Interval
- Weight
- Cross
- Advantages & Disadvantages
Effective Warm-up & Cool Down
- Warm-up
- Cool Down, Benefits
- Warm-up Stages
- Stretching
- Types of Warm-up
- Types of Stretching
- Preparation
Pro Volume 3